THIN ENRICHED BREAD vs WHEAT BROWN & SERVE DINNER ROLLS

Nutrition comparison per 100 g serving

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WHEAT BROWN & SERVE DINNER ROLLS wins in 9 out of 15 nutrient categories

THIN ENRICHED BREAD: 3 vs WHEAT BROWN & SERVE DINNER ROLLS: 9 (3 ties)

Overview

Nutrient	THIN ENRICHED BREAD	WHEAT BROWN & SERVE DINNER ROLLS	Winner
Calories	277 cal	276 cal
Protein	8.5 g	10.3 g
Carbs	53.2 g	48.3 g
Fat	3.2 g	3.5 g
Fiber	2.1 g	3.4 g
Sugar	0 g	0 g	Tie

Vitamin	THIN ENRICHED BREAD	WHEAT BROWN & SERVE DINNER ROLLS	Winner
Folate, total	0 UG	155 UG
Niacin	3.4 MG	5.9 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	THIN ENRICHED BREAD	WHEAT BROWN & SERVE DINNER ROLLS
Calcium, Ca	43 MG	103 MG
Iron, Fe	3.1 MG	2.8 MG
Potassium, K	0 MG	138 MG
Sodium, Na	532 MG	552 MG

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