THIN ENRICHED BREAD vs WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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WHOLE WHEAT BREAD wins in 5 out of 14 nutrient categories

THIN ENRICHED BREAD: 4 vs WHOLE WHEAT BREAD: 5 (5 ties)

Overview

Nutrient	THIN ENRICHED BREAD	WHOLE WHEAT BREAD	Winner
Calories	277 cal	233 cal
Protein	8.5 g	9.3 g
Carbs	51.1 g	41.9 g
Fat	3.2 g	2.3 g
Fiber	2.1 g	4.7 g
Sugar	0 g	0 g	Tie

Vitamin	THIN ENRICHED BREAD	Winner
Niacin	3.4 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	THIN ENRICHED BREAD	WHOLE WHEAT BREAD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.8 MG	2.5 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	532 MG	291 MG

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