THIN ENRICHED BREAD vs HONEY WHEAT SANDWICH THINS ROLLS

Nutrition comparison per 100 g serving

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HONEY WHEAT SANDWICH THINS ROLLS wins in 7 out of 13 nutrient categories

THIN ENRICHED BREAD: 4 vs HONEY WHEAT SANDWICH THINS ROLLS: 7 (2 ties)

Overview

Nutrient	THIN ENRICHED BREAD	HONEY WHEAT SANDWICH THINS ROLLS	Winner
Calories	267 cal	263 cal
Protein	8.9 g	10.5 g
Carbs	51.1 g	49.1 g
Fat	3.3 g	2.6 g
Fiber	2.2 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	THIN ENRICHED BREAD	Winner
Niacin	3.3 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie

Mineral	THIN ENRICHED BREAD	HONEY WHEAT SANDWICH THINS ROLLS
Calcium, Ca	0 MG	298 MG
Iron, Fe	2.9 MG	2.5 MG
Potassium, K	0 MG	193 MG
Sodium, Na	533 MG	456 MG

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