THIN ENRICHED BREAD vs HAMBURGER ENRICHED BUNS

Nutrition comparison per 100 g serving

Ad 468x60

HAMBURGER ENRICHED BUNS wins in 6 out of 13 nutrient categories

THIN ENRICHED BREAD: 5 vs HAMBURGER ENRICHED BUNS: 6 (2 ties)

Overview

Nutrient	THIN ENRICHED BREAD	HAMBURGER ENRICHED BUNS	Winner
Calories	267 cal	279 cal
Protein	8.9 g	9.3 g
Carbs	51.1 g	53.5 g
Fat	3.3 g	3.5 g
Fiber	2.2 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	THIN ENRICHED BREAD	HAMBURGER ENRICHED BUNS	Winner
Niacin	3.3 MG	4.2 MG
Riboflavin	0.2 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie

Mineral	THIN ENRICHED BREAD	HAMBURGER ENRICHED BUNS
Calcium, Ca	0 MG	81 MG
Iron, Fe	2.9 MG	2.8 MG
Potassium, K	0 MG	81 MG
Sodium, Na	533 MG	465 MG

Ad 728x90