THIN DUMPLING STRIPS vs BEER BREAD MIX
Nutrition comparison per 100 g serving
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BEER BREAD MIX wins in 7 out of 11 nutrient categories
THIN DUMPLING STRIPS: 2
vs
BEER BREAD MIX: 7
(2 ties)
Overview
| Nutrient | THIN DUMPLING STRIPS | BEER BREAD MIX | Winner |
|---|---|---|---|
| Calories | 246 cal | 321 cal | |
| Protein | 7.0 g | 14.3 g | |
| Carbs | 54.4 g | 71.4 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 1.8 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THIN DUMPLING STRIPS | BEER BREAD MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THIN DUMPLING STRIPS | BEER BREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 214 MG | |
| Iron, Fe | 3.2 MG | 3.9 MG | |
| Potassium, K | 88 MG | 286 MG | |
| Sodium, Na | 0 MG | 1,000 MG |