THIN DUMPLING STRIPS vs STREUSEL MUFFIN MIX
Nutrition comparison per 100 g serving
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STREUSEL MUFFIN MIX wins in 5 out of 11 nutrient categories
THIN DUMPLING STRIPS: 4
vs
STREUSEL MUFFIN MIX: 5
(2 ties)
Overview
| Nutrient | THIN DUMPLING STRIPS | STREUSEL MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 246 cal | 227 cal | |
| Protein | 7.0 g | 3.4 g | |
| Carbs | 54.4 g | 53.8 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 1.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THIN DUMPLING STRIPS | STREUSEL MUFFIN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THIN DUMPLING STRIPS | STREUSEL MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 50 MG | |
| Iron, Fe | 3.2 MG | 0.3 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 0 MG | 143 MG |