THIN DUMPLING STRIPS vs PLAIN BREAD CRUMBS
Nutrition comparison per 100 g serving
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THIN DUMPLING STRIPS wins in 7 out of 11 nutrient categories
THIN DUMPLING STRIPS: 7
vs
PLAIN BREAD CRUMBS: 2
(2 ties)
Overview
| Nutrient | THIN DUMPLING STRIPS | PLAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 246 cal | 429 cal | |
| Protein | 7.0 g | 7.1 g | |
| Carbs | 54.4 g | 78.6 g | |
| Fat | 0.9 g | 7.1 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THIN DUMPLING STRIPS | PLAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THIN DUMPLING STRIPS | PLAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 0 MG | 536 MG |