THIN DUMPLING STRIPS vs COUNTRY WHITE ARTISAN BREAD MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
THIN DUMPLING STRIPS: 5
vs
COUNTRY WHITE ARTISAN BREAD MIX: 5
(1 ties)
Overview
| Nutrient | THIN DUMPLING STRIPS | COUNTRY WHITE ARTISAN BREAD MIX | Winner |
|---|---|---|---|
| Calories | 246 cal | 353 cal | |
| Protein | 7.0 g | 14.7 g | |
| Carbs | 54.4 g | 67.7 g | |
| Fat | 0.9 g | 4.4 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THIN DUMPLING STRIPS | COUNTRY WHITE ARTISAN BREAD MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.1 MG |
Minerals
| Mineral | THIN DUMPLING STRIPS | COUNTRY WHITE ARTISAN BREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 118 MG | |
| Iron, Fe | 3.2 MG | 4.2 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 0 MG | 647 MG |