THIN CRUST PIZZA vs ARUGULA PIZZA

Nutrition comparison per 100 g serving

Ad 468x60

ARUGULA PIZZA wins in 8 out of 10 nutrient categories

THIN CRUST PIZZA: 1 vs ARUGULA PIZZA: 8 (1 ties)

Overview

Nutrient	THIN CRUST PIZZA	ARUGULA PIZZA	Winner
Calories	237 cal	221 cal
Protein	10.3 g	11.0 g
Carbs	28.9 g	24.8 g
Fat	9.0 g	8.3 g
Fiber	1.9 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	THIN CRUST PIZZA	ARUGULA PIZZA	Winner
Vitamin C, total ascorbic acid	5.8 MG	6.2 MG

Mineral	THIN CRUST PIZZA	ARUGULA PIZZA
Calcium, Ca	160 MG	172 MG
Iron, Fe	2.3 MG	2.5 MG
Sodium, Na	449 MG	628 MG

Ad 728x90