THIN vs SALTED DRY ROASTED MACADAMIA NUTS
Nutrition comparison per 100 g serving
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THIN wins in 5 out of 10 nutrient categories
THIN: 5
vs
SALTED DRY ROASTED MACADAMIA NUTS: 3
(2 ties)
Overview
| Nutrient | THIN | SALTED DRY ROASTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 464 cal | 733 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 75 g | 13.3 g | |
| Fat | 17.9 g | 76.7 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THIN | SALTED DRY ROASTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THIN | SALTED DRY ROASTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Sodium, Na | 464 MG | 267 MG |