THIN vs WHOLE PINE NUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
THIN: 4
vs
WHOLE PINE NUTS: 4
(3 ties)
Overview
| Nutrient | THIN | WHOLE PINE NUTS | Winner |
|---|---|---|---|
| Calories | 464 cal | 679 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 67.9 g | 14.3 g | |
| Fat | 21.4 g | 67.9 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THIN | WHOLE PINE NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THIN | WHOLE PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 18 MG | |
| Iron, Fe | 2.6 MG | 7.1 MG | |
| Potassium, K | 0 MG | 604 MG | |
| Sodium, Na | 464 MG | 0 MG |