THIN vs SALT & PEPPER ROASTED MACADAMIA NUTS
Nutrition comparison per 100 g serving
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SALT & PEPPER ROASTED MACADAMIA NUTS wins in 5 out of 11 nutrient categories
THIN: 4
vs
SALT & PEPPER ROASTED MACADAMIA NUTS: 5
(2 ties)
Overview
| Nutrient | THIN | SALT & PEPPER ROASTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 464 cal | 710 cal | |
| Protein | 7.1 g | 6.5 g | |
| Carbs | 75 g | 12.9 g | |
| Fat | 17.9 g | 74.2 g | |
| Fiber | 3.6 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THIN | SALT & PEPPER ROASTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THIN | SALT & PEPPER ROASTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 97 MG | |
| Iron, Fe | 1.3 MG | 2.9 MG | |
| Potassium, K | 0 MG | 355 MG | |
| Sodium, Na | 464 MG | 645 MG |