THIN vs CHOPPED WALNUTS
Nutrition comparison per 100 g serving
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CHOPPED WALNUTS wins in 5 out of 11 nutrient categories
THIN: 3
vs
CHOPPED WALNUTS: 5
(3 ties)
Overview
| Nutrient | THIN | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calories | 464 cal | 0 cal | |
| Protein | 3.6 g | 14.3 g | |
| Carbs | 64.3 g | 14.3 g | |
| Fat | 21.4 g | 64.3 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THIN | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THIN | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 3.9 MG | 2.9 MG | |
| Potassium, K | 0 MG | 429 MG | |
| Sodium, Na | 714 MG | 0 MG |