THIN vs POPCORN

Nutrition comparison per 100 g serving

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THIN wins in 6 out of 11 nutrient categories

THIN: 6 vs POPCORN: 3 (2 ties)

Overview

Nutrient	THIN	POPCORN	Winner
Calories	464 cal	500 cal
Protein	7.1 g	3.3 g
Carbs	67.9 g	66.7 g
Fat	21.4 g	26.7 g
Fiber	3.6 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	THIN	POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	THIN	POPCORN
Calcium, Ca	143 MG	57 MG
Iron, Fe	2.6 MG	0 MG
Potassium, K	0 MG	140 MG
Sodium, Na	464 MG	50 MG

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