THIN vs PREMIUM PINE NUTS
Nutrition comparison per 100 g serving
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PREMIUM PINE NUTS wins in 5 out of 11 nutrient categories
THIN: 3
vs
PREMIUM PINE NUTS: 5
(3 ties)
Overview
| Nutrient | THIN | PREMIUM PINE NUTS | Winner |
|---|---|---|---|
| Calories | 0 cal | 679 cal | |
| Protein | 0 g | 14.3 g | |
| Carbs | 0 g | 14.3 g | |
| Fat | 0 g | 67.9 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THIN | PREMIUM PINE NUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | THIN | PREMIUM PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0 MG | 5.4 MG | |
| Potassium, K | 0 MG | 596 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |