THIN vs SALTED CASHEWS

Nutrition comparison per 100 g serving

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SALTED CASHEWS wins in 10 out of 16 nutrient categories

THIN: 3 vs SALTED CASHEWS: 10 (3 ties)

Overview

Nutrient	THIN	SALTED CASHEWS	Winner
Calories	357 cal	571 cal
Protein	7.1 g	17.9 g
Carbs	85.7 g	28.6 g
Fat	0 g	46.4 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	THIN	SALTED CASHEWS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	THIN	SALTED CASHEWS
Calcium, Ca	0 MG	71 MG
Copper, Cu	0 MG	2.1 MG
Iron, Fe	5.1 MG	6.4 MG
Magnesium, Mg	0 MG	286 MG
Manganese, Mn	0 MG	2 MG
Phosphorus, P	0 MG	536 MG
Potassium, K	0 MG	643 MG
Sodium, Na	1,179 MG	429 MG
Zinc, Zn	0 MG	5.4 MG

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