THIN vs SALTED ROASTED WHOLE CASHEWS
Nutrition comparison per 100 g serving
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SALTED ROASTED WHOLE CASHEWS wins in 4 out of 9 nutrient categories
THIN: 3
vs
SALTED ROASTED WHOLE CASHEWS: 4
(2 ties)
Overview
| Nutrient | THIN | SALTED ROASTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 357 cal | 571 cal | |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 75 g | 32.1 g | |
| Fat | 0 g | 50 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | THIN | SALTED ROASTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 4.3 MG | 7.1 MG | |
| Sodium, Na | 964 MG | 304 MG |