THIN vs ALMONDS

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

THIN: 4 vs ALMONDS: 4 (2 ties)

Overview

Nutrient	THIN	ALMONDS	Winner
Calories	393 cal	600 cal
Protein	7.1 g	20 g
Carbs	78.6 g	16.7 g
Fat	5.4 g	53.3 g
Fiber	3.6 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	THIN	ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	THIN	ALMONDS
Calcium, Ca	71 MG	267 MG
Iron, Fe	5.1 MG	3.6 MG
Sodium, Na	1,464 MG	533 MG

Ad 728x90