THIN vs SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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SUNFLOWER SEEDS wins in 5 out of 11 nutrient categories
THIN: 4
vs
SUNFLOWER SEEDS: 5
(2 ties)
Overview
| Nutrient | THIN | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 393 cal | 600 cal | |
| Protein | 0 g | 20 g | |
| Carbs | 82.1 g | 20 g | |
| Fat | 10.7 g | 50 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THIN | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THIN | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 4.8 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 1,179 MG | 0 MG |