THIN vs ROASTED & SALTED SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED & SALTED SUNFLOWER KERNELS wins in 5 out of 10 nutrient categories
THIN: 4
vs
ROASTED & SALTED SUNFLOWER KERNELS: 5
(1 ties)
Overview
| Nutrient | THIN | ROASTED & SALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 357 cal | 593 cal | |
| Protein | 7.1 g | 22.2 g | |
| Carbs | 75 g | 14.8 g | |
| Fat | 0 g | 51.9 g | |
| Fiber | 3.6 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | THIN | ROASTED & SALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 74 MG | |
| Iron, Fe | 4.3 MG | 4 MG | |
| Potassium, K | 0 MG | 519 MG | |
| Sodium, Na | 964 MG | 222 MG |