THIN vs TOASTED ALMOND
Nutrition comparison per 100 g serving
Ad 468x60
THIN wins in 5 out of 10 nutrient categories
THIN: 5
vs
TOASTED ALMOND: 3
(2 ties)
Overview
| Nutrient | THIN | TOASTED ALMOND | Winner |
|---|---|---|---|
| Calories | 464 cal | 433 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 67.9 g | 53.3 g | |
| Fat | 17.9 g | 23.3 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THIN | TOASTED ALMOND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THIN | TOASTED ALMOND | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Sodium, Na | 607 MG | 233 MG |