THIN vs PINE NUTS

Nutrition comparison per 100 g serving

Ad 468x60

PINE NUTS wins in 6 out of 11 nutrient categories

THIN: 3 vs PINE NUTS: 6 (2 ties)

Overview

Nutrient	THIN	PINE NUTS	Winner
Calories	393 cal	700 cal
Protein	7.1 g	16.7 g
Carbs	78.6 g	10 g
Fat	5.4 g	66.7 g
Fiber	3.6 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	THIN	PINE NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	THIN	PINE NUTS
Calcium, Ca	0 MG	33 MG
Iron, Fe	5.1 MG	6.7 MG
Potassium, K	0 MG	633 MG
Sodium, Na	1,393 MG	0 MG

Ad 728x90