THIN vs POPCORN

Nutrition comparison per 100 g serving

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THIN wins in 5 out of 10 nutrient categories

THIN: 5 vs POPCORN: 2 (3 ties)

Overview

Nutrient	THIN	POPCORN	Winner
Calories	393 cal	455 cal
Protein	7.1 g	6.1 g
Carbs	78.6 g	45.5 g
Fat	5.4 g	27.3 g
Fiber	3.6 g	12.1 g
Sugar	0 g	0 g	Tie

Vitamin	THIN	POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	THIN	POPCORN	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	5.1 MG	2.2 MG
Sodium, Na	1,393 MG	909 MG

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