THIN & CRISPY YELLOW CORN TACO SHELLS vs SPROUTED ORGANIC WHEAT TORTILLAS
Nutrition comparison per 100 g serving
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SPROUTED ORGANIC WHEAT TORTILLAS wins in 7 out of 11 nutrient categories
THIN & CRISPY YELLOW CORN TACO SHELLS: 2
vs
SPROUTED ORGANIC WHEAT TORTILLAS: 7
(2 ties)
Overview
| Nutrient | THIN & CRISPY YELLOW CORN TACO SHELLS | SPROUTED ORGANIC WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Calories | 485 cal | 278 cal | |
| Protein | 6.1 g | 11.1 g | |
| Carbs | 54.6 g | 41.7 g | |
| Fat | 27.3 g | 8.3 g | |
| Fiber | 6.1 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THIN & CRISPY YELLOW CORN TACO SHELLS | SPROUTED ORGANIC WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | THIN & CRISPY YELLOW CORN TACO SHELLS | SPROUTED ORGANIC WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 278 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Potassium, K | 221 MG | 186 MG | |
| Sodium, Na | 121 MG | 667 MG |