THIN & CRISPY YELLOW CORN TACO SHELLS vs CORN TORTILLA
Nutrition comparison per 100 g serving
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THIN & CRISPY YELLOW CORN TACO SHELLS wins in 5 out of 12 nutrient categories
THIN & CRISPY YELLOW CORN TACO SHELLS: 5
vs
CORN TORTILLA: 4
(3 ties)
Overview
| Nutrient | THIN & CRISPY YELLOW CORN TACO SHELLS | CORN TORTILLA | Winner |
|---|---|---|---|
| Calories | 485 cal | 216 cal | |
| Protein | 6.1 g | 3.9 g | |
| Carbs | 54.6 g | 43.1 g | |
| Fat | 27.3 g | 2.9 g | |
| Fiber | 6.1 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THIN & CRISPY YELLOW CORN TACO SHELLS | CORN TORTILLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | THIN & CRISPY YELLOW CORN TACO SHELLS | CORN TORTILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 39 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 221 MG | 0 MG | |
| Sodium, Na | 121 MG | 20 MG |