THIN & CRISPY YELLOW CORN TACO SHELLS vs CORN GORDITAS
Nutrition comparison per 100 g serving
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CORN GORDITAS wins in 6 out of 12 nutrient categories
THIN & CRISPY YELLOW CORN TACO SHELLS: 3
vs
CORN GORDITAS: 6
(3 ties)
Overview
| Nutrient | THIN & CRISPY YELLOW CORN TACO SHELLS | CORN GORDITAS | Winner |
|---|---|---|---|
| Calories | 485 cal | 393 cal | |
| Protein | 6.1 g | 10.7 g | |
| Carbs | 54.6 g | 78.6 g | |
| Fat | 27.3 g | 5.4 g | |
| Fiber | 6.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THIN & CRISPY YELLOW CORN TACO SHELLS | CORN GORDITAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | THIN & CRISPY YELLOW CORN TACO SHELLS | CORN GORDITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 536 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 221 MG | 0 MG | |
| Sodium, Na | 121 MG | 0 MG |