THIN & CRISPY YELLOW CORN TACO SHELLS vs FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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FLOUR TORTILLAS wins in 7 out of 11 nutrient categories
THIN & CRISPY YELLOW CORN TACO SHELLS: 2
vs
FLOUR TORTILLAS: 7
(2 ties)
Overview
| Nutrient | THIN & CRISPY YELLOW CORN TACO SHELLS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 485 cal | 286 cal | |
| Protein | 6.1 g | 8.2 g | |
| Carbs | 54.6 g | 49.0 g | |
| Fat | 27.3 g | 6.1 g | |
| Fiber | 6.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THIN & CRISPY YELLOW CORN TACO SHELLS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THIN & CRISPY YELLOW CORN TACO SHELLS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 122 MG | |
| Iron, Fe | 0 MG | 3.7 MG | |
| Potassium, K | 221 MG | 0 MG | |
| Sodium, Na | 121 MG | 592 MG |