THIN CRISPY SAVORY CRACKERS vs DUPLEX SANDWICH COOKIES
Nutrition comparison per 100 g serving
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THIN CRISPY SAVORY CRACKERS wins in 6 out of 11 nutrient categories
THIN CRISPY SAVORY CRACKERS: 6
vs
DUPLEX SANDWICH COOKIES: 3
(2 ties)
Overview
| Nutrient | THIN CRISPY SAVORY CRACKERS | DUPLEX SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calories | 467 cal | 440 cal | |
| Protein | 10 g | 4 g | |
| Carbs | 73.3 g | 68 g | |
| Fat | 13.3 g | 18 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THIN CRISPY SAVORY CRACKERS | DUPLEX SANDWICH COOKIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | THIN CRISPY SAVORY CRACKERS | DUPLEX SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 2.9 MG | |
| Potassium, K | 170 MG | 0 MG | |
| Sodium, Na | 1,133 MG | 320 MG |