THIN CRISPY SAVORY CRACKERS vs FLATBREAD CRACKERS
Nutrition comparison per 100 g serving
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FLATBREAD CRACKERS wins in 6 out of 10 nutrient categories
THIN CRISPY SAVORY CRACKERS: 3
vs
FLATBREAD CRACKERS: 6
(1 ties)
Overview
| Nutrient | THIN CRISPY SAVORY CRACKERS | FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 407 cal | |
| Protein | 10 g | 11.1 g | |
| Carbs | 63.3 g | 77.8 g | |
| Fat | 23.3 g | 9.3 g | |
| Fiber | 20 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | THIN CRISPY SAVORY CRACKERS | FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 2.2 MG | |
| Potassium, K | 150 MG | 167 MG | |
| Sodium, Na | 1,167 MG | 630 MG |