THIN & CRISPY PRETZEL CHIPS vs QUINOA STICKS
Nutrition comparison per 100 g serving
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THIN & CRISPY PRETZEL CHIPS wins in 5 out of 10 nutrient categories
THIN & CRISPY PRETZEL CHIPS: 5
vs
QUINOA STICKS: 2
(3 ties)
Overview
| Nutrient | THIN & CRISPY PRETZEL CHIPS | QUINOA STICKS | Winner |
|---|---|---|---|
| Calories | 429 cal | 500 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 85.7 g | 60.7 g | |
| Fat | 7.1 g | 25 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THIN & CRISPY PRETZEL CHIPS | QUINOA STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THIN & CRISPY PRETZEL CHIPS | QUINOA STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 857 MG | 714 MG |