THIN & CRISPY PIZZA CRUSTS vs WHOLE WHEAT HAMBURGER BUNS
Nutrition comparison per 100 g serving
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WHOLE WHEAT HAMBURGER BUNS wins in 6 out of 10 nutrient categories
THIN & CRISPY PIZZA CRUSTS: 3
vs
WHOLE WHEAT HAMBURGER BUNS: 6
(1 ties)
Overview
| Nutrient | THIN & CRISPY PIZZA CRUSTS | WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 283 cal | 281 cal | |
| Protein | 5.7 g | 10.5 g | |
| Carbs | 45.3 g | 52.6 g | |
| Fat | 8.5 g | 3.5 g | |
| Fiber | 1.9 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THIN & CRISPY PIZZA CRUSTS | WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.5 MG |
Minerals
| Mineral | THIN & CRISPY PIZZA CRUSTS | WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 35 MG | |
| Iron, Fe | 3.4 MG | 1.3 MG | |
| Sodium, Na | 453 MG | 509 MG |