THIN & CRISPY COOKIES vs SPARTAN
Nutrition comparison per 100 g serving
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THIN & CRISPY COOKIES wins in 6 out of 11 nutrient categories
THIN & CRISPY COOKIES: 6
vs
SPARTAN: 2
(3 ties)
Overview
| Nutrient | THIN & CRISPY COOKIES | SPARTAN | Winner |
|---|---|---|---|
| Calories | 500 cal | 483 cal | |
| Protein | 3.6 g | 3.5 g | |
| Carbs | 64.3 g | 69.0 g | |
| Fat | 25 g | 20.7 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THIN & CRISPY COOKIES | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THIN & CRISPY COOKIES | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.9 MG | 2.5 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 536 MG | 397 MG |