THIN CANTONESE EGG NOODLES vs EXTRA WIDE EGG NOODLES
Nutrition comparison per 100 g serving
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EXTRA WIDE EGG NOODLES wins in 8 out of 13 nutrient categories
THIN CANTONESE EGG NOODLES: 3
vs
EXTRA WIDE EGG NOODLES: 8
(2 ties)
Overview
| Nutrient | THIN CANTONESE EGG NOODLES | EXTRA WIDE EGG NOODLES | Winner |
|---|---|---|---|
| Calories | 380 cal | 375 cal | |
| Protein | 12 g | 14.3 g | |
| Carbs | 80 g | 67.9 g | |
| Fat | 3 g | 4.5 g | |
| Fiber | 4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THIN CANTONESE EGG NOODLES | EXTRA WIDE EGG NOODLES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | THIN CANTONESE EGG NOODLES | EXTRA WIDE EGG NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 3.6 MG | |
| Potassium, K | 140 MG | 205 MG | |
| Sodium, Na | 60 MG | 9 MG |