THIN BUNS vs DOUBLE FIBER BREAD
Nutrition comparison per 100 g serving
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THIN BUNS wins in 8 out of 15 nutrient categories
THIN BUNS: 8
vs
DOUBLE FIBER BREAD: 4
(3 ties)
Overview
| Nutrient | THIN BUNS | DOUBLE FIBER BREAD | Winner |
|---|---|---|---|
| Calories | 233 cal | 235 cal | |
| Protein | 9.3 g | 8.8 g | |
| Carbs | 48.8 g | 50 g | |
| Fat | 2.3 g | 2.9 g | |
| Fiber | 7 g | 14.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THIN BUNS | DOUBLE FIBER BREAD | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 2.6 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THIN BUNS | DOUBLE FIBER BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 59 MG | |
| Iron, Fe | 2.5 MG | 2.9 MG | |
| Potassium, K | 0 MG | 147 MG | |
| Sodium, Na | 465 MG | 309 MG | |
| Zinc, Zn | 0 MG | 2.1 MG |