THIN BUCKWHEAT RICE CAKES vs CORN SNACKS

Nutrition comparison per 100 g serving

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THIN BUCKWHEAT RICE CAKES wins in 5 out of 12 nutrient categories

THIN BUCKWHEAT RICE CAKES: 5 vs CORN SNACKS: 3 (4 ties)

Overview

Nutrient	THIN BUCKWHEAT RICE CAKES	CORN SNACKS	Winner
Calories	400 cal	528 cal
Protein	20 g	7.0 g
Carbs	80 g	59.9 g
Fat	0 g	31.7 g
Fiber	20 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	THIN BUCKWHEAT RICE CAKES	CORN SNACKS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	THIN BUCKWHEAT RICE CAKES	CORN SNACKS	Winner
Calcium, Ca	40 MG	70 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	280 MG	0 MG
Sodium, Na	300 MG	810 MG

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