THIN BREADSTICKS vs PUMPKIN SANDWICH BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
THIN BREADSTICKS: 5
vs
PUMPKIN SANDWICH BREAD: 5
(2 ties)
Overview
| Nutrient | THIN BREADSTICKS | PUMPKIN SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 438 cal | 270 cal | |
| Protein | 12.5 g | 8.1 g | |
| Carbs | 75 g | 51.4 g | |
| Fat | 6.3 g | 5.4 g | |
| Fiber | 6.2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THIN BREADSTICKS | PUMPKIN SANDWICH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | THIN BREADSTICKS | PUMPKIN SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 156 MG | 0 MG | |
| Sodium, Na | 812 MG | 432 MG |