THICK'N CHUNKY SALSA vs RED PEPPER HUMMUS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
THICK'N CHUNKY SALSA: 5
vs
RED PEPPER HUMMUS: 5
(1 ties)
Overview
| Nutrient | THICK'N CHUNKY SALSA | RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Calories | 33 cal | 233 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 6.7 g | 20 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THICK'N CHUNKY SALSA | RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | THICK'N CHUNKY SALSA | RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 700 MG | 467 MG |