THICK WONTON NOODLE vs RICE NOODLES
Nutrition comparison per 100 g serving
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THICK WONTON NOODLE wins in 7 out of 11 nutrient categories
THICK WONTON NOODLE: 7
vs
RICE NOODLES: 1
(3 ties)
Overview
| Nutrient | THICK WONTON NOODLE | RICE NOODLES | Winner |
|---|---|---|---|
| Calories | 265 cal | 357 cal | |
| Protein | 10.6 g | 7.1 g | |
| Carbs | 51.3 g | 80.4 g | |
| Fat | 1.3 g | 0.9 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THICK WONTON NOODLE | RICE NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THICK WONTON NOODLE | RICE NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 407 MG | 0 MG |