THICK WONTON NOODLE vs ROSTI
Nutrition comparison per 100 g serving
Ad 468x60
THICK WONTON NOODLE wins in 5 out of 10 nutrient categories
THICK WONTON NOODLE: 5
vs
ROSTI: 4
(1 ties)
Overview
| Nutrient | THICK WONTON NOODLE | ROSTI | Winner |
|---|---|---|---|
| Calories | 265 cal | 88 cal | |
| Protein | 10.6 g | 1.6 g | |
| Carbs | 51.3 g | 15.2 g | |
| Fat | 1.3 g | 2.4 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THICK WONTON NOODLE | ROSTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24 MG |
Minerals
| Mineral | THICK WONTON NOODLE | ROSTI | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0.3 MG | |
| Sodium, Na | 407 MG | 320 MG |