THICK SPAGHETTI SAUCE vs ALFREDO CREAM SAUCE
Nutrition comparison per 100 g serving
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THICK SPAGHETTI SAUCE wins in 5 out of 11 nutrient categories
THICK SPAGHETTI SAUCE: 5
vs
ALFREDO CREAM SAUCE: 4
(2 ties)
Overview
| Nutrient | THICK SPAGHETTI SAUCE | ALFREDO CREAM SAUCE | Winner |
|---|---|---|---|
| Calories | 36 cal | 129 cal | |
| Protein | 1.6 g | 3.2 g | |
| Carbs | 7.2 g | 4.8 g | |
| Fat | 0.8 g | 11.3 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THICK SPAGHETTI SAUCE | ALFREDO CREAM SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THICK SPAGHETTI SAUCE | ALFREDO CREAM SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 97 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 168 MG | 0 MG | |
| Sodium, Na | 0 MG | 597 MG |