THICK SPAGHETTI SAUCE vs 4 CHEESE SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
THICK SPAGHETTI SAUCE: 5
vs
4 CHEESE SAUCE: 5
(1 ties)
Overview
| Nutrient | THICK SPAGHETTI SAUCE | 4 CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 36 cal | 71 cal | |
| Protein | 1.6 g | 1.8 g | |
| Carbs | 7.2 g | 3.5 g | |
| Fat | 0.8 g | 5.3 g | |
| Fiber | 1.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THICK SPAGHETTI SAUCE | 4 CHEESE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | THICK SPAGHETTI SAUCE | 4 CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 53 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 168 MG | 0 MG | |
| Sodium, Na | 0 MG | 319 MG |