THICK SPAGHETTI N.7 PASTA vs ROTINI

Nutrition comparison per 100 g serving

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THICK SPAGHETTI N.7 PASTA wins in 7 out of 15 nutrient categories

THICK SPAGHETTI N.7 PASTA: 7 vs ROTINI: 3 (5 ties)

Overview

Nutrient	THICK SPAGHETTI N.7 PASTA	ROTINI	Winner
Calories	357 cal	357 cal	Tie
Protein	12.5 g	14.3 g
Carbs	75 g	71.4 g
Fat	1.8 g	1.8 g	Tie
Fiber	5.4 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	THICK SPAGHETTI N.7 PASTA	ROTINI	Winner
Folate, total	355 UG	0 UG
Niacin	8.9 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	THICK SPAGHETTI N.7 PASTA	ROTINI	Winner
Calcium, Ca	21 MG	21 MG	Tie
Iron, Fe	3.6 MG	2.7 MG
Potassium, K	211 MG	62 MG
Sodium, Na	0 MG	107 MG

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