THICK SLICED WHITE BREAD vs LIGHT MULTI GRAIN ENGLISH MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
LIGHT MULTI GRAIN ENGLISH MUFFINS wins in 6 out of 10 nutrient categories
THICK SLICED WHITE BREAD: 3
vs
LIGHT MULTI GRAIN ENGLISH MUFFINS: 6
(1 ties)
Overview
| Nutrient | THICK SLICED WHITE BREAD | LIGHT MULTI GRAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 262 cal | 175 cal | |
| Protein | 9.5 g | 7.0 g | |
| Carbs | 52.4 g | 45.6 g | |
| Fat | 3.6 g | 1.8 g | |
| Fiber | 2.4 g | 14 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | THICK SLICED WHITE BREAD | LIGHT MULTI GRAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 263 MG | |
| Iron, Fe | 2.9 MG | 1.9 MG | |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 548 MG | 298 MG |