THICK SLICED WHITE BREAD vs WHITE ROUND TOP ENRICHED BREAD
Nutrition comparison per 100 g serving
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WHITE ROUND TOP ENRICHED BREAD wins in 6 out of 13 nutrient categories
THICK SLICED WHITE BREAD: 5
vs
WHITE ROUND TOP ENRICHED BREAD: 6
(2 ties)
Overview
| Nutrient | THICK SLICED WHITE BREAD | WHITE ROUND TOP ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 262 cal | 269 cal | |
| Protein | 9.5 g | 7.7 g | |
| Carbs | 52.4 g | 53.9 g | |
| Fat | 3.6 g | 3.9 g | |
| Fiber | 2.4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THICK SLICED WHITE BREAD | WHITE ROUND TOP ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THICK SLICED WHITE BREAD | WHITE ROUND TOP ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 192 MG | |
| Iron, Fe | 2.9 MG | 3.9 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 548 MG | 442 MG |