THICK SLICED WHITE BREAD vs WHITE ENRICHED BREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 13 nutrient categories

THICK SLICED WHITE BREAD: 6 vs WHITE ENRICHED BREAD: 6 (1 ties)

Overview

Nutrient	THICK SLICED WHITE BREAD	WHITE ENRICHED BREAD	Winner
Calories	262 cal	267 cal
Protein	9.5 g	8.9 g
Carbs	52.4 g	48.9 g
Fat	3.6 g	3.3 g
Fiber	2.4 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	THICK SLICED WHITE BREAD	WHITE ENRICHED BREAD	Winner
Niacin	0 MG	6.4 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG

Mineral	THICK SLICED WHITE BREAD	WHITE ENRICHED BREAD
Calcium, Ca	143 MG	104 MG
Iron, Fe	2.9 MG	2.7 MG
Potassium, K	0 MG	89 MG
Sodium, Na	548 MG	467 MG

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