THICK SLICED WHITE BREAD vs SANDWICH WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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THICK SLICED WHITE BREAD wins in 6 out of 14 nutrient categories
THICK SLICED WHITE BREAD: 6
vs
SANDWICH WHITE ENRICHED BREAD: 4
(4 ties)
Overview
| Nutrient | THICK SLICED WHITE BREAD | SANDWICH WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 262 cal | 277 cal | |
| Protein | 9.5 g | 8.5 g | |
| Carbs | 52.4 g | 53.2 g | |
| Fat | 3.6 g | 3.2 g | |
| Fiber | 2.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THICK SLICED WHITE BREAD | SANDWICH WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THICK SLICED WHITE BREAD | SANDWICH WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 43 MG | |
| Iron, Fe | 2.9 MG | 3.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 548 MG | 532 MG |