THICK SLICED WHITE BREAD vs HAWAIIAN DINNER ROLLS
Nutrition comparison per 100 g serving
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THICK SLICED WHITE BREAD wins in 7 out of 12 nutrient categories
THICK SLICED WHITE BREAD: 7
vs
HAWAIIAN DINNER ROLLS: 2
(3 ties)
Overview
| Nutrient | THICK SLICED WHITE BREAD | HAWAIIAN DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 262 cal | 321 cal | |
| Protein | 9.5 g | 7.1 g | |
| Carbs | 52.4 g | 60.7 g | |
| Fat | 3.6 g | 5.4 g | |
| Fiber | 2.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THICK SLICED WHITE BREAD | HAWAIIAN DINNER ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | THICK SLICED WHITE BREAD | HAWAIIAN DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 3.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 548 MG | 125 MG |