THICK SLICED WHITE BREAD vs GOURMET BAGELS

Nutrition comparison per 100 g serving

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GOURMET BAGELS wins in 8 out of 15 nutrient categories

THICK SLICED WHITE BREAD: 4 vs GOURMET BAGELS: 8 (3 ties)

Overview

Nutrient	THICK SLICED WHITE BREAD	GOURMET BAGELS	Winner
Calories	262 cal	271 cal
Protein	9.5 g	10.6 g
Carbs	52.4 g	45.9 g
Fat	3.6 g	5.3 g
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	THICK SLICED WHITE BREAD	GOURMET BAGELS	Winner
Niacin	0 MG	4.7 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	1 UG	0 UG

Mineral	THICK SLICED WHITE BREAD	GOURMET BAGELS
Calcium, Ca	143 MG	176 MG
Iron, Fe	2.9 MG	3.2 MG
Potassium, K	0 MG	124 MG
Sodium, Na	548 MG	494 MG

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