THICK SLICED WHITE BREAD vs 12 GRAIN BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
THICK SLICED WHITE BREAD: 4
vs
12 GRAIN BREAD: 4
(3 ties)
Overview
| Nutrient | THICK SLICED WHITE BREAD | 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 262 cal | 233 cal | |
| Protein | 9.5 g | 11.6 g | |
| Carbs | 52.4 g | 44.2 g | |
| Fat | 3.6 g | 4.7 g | |
| Fiber | 2.4 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THICK SLICED WHITE BREAD | 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THICK SLICED WHITE BREAD | 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 93 MG | |
| Iron, Fe | 2.9 MG | 2.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 548 MG | 349 MG |