THICK SLICED WHITE BREAD vs STEEL CUT OATMEAL BREAD

Nutrition comparison per 100 g serving

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STEEL CUT OATMEAL BREAD wins in 6 out of 14 nutrient categories

THICK SLICED WHITE BREAD: 4 vs STEEL CUT OATMEAL BREAD: 6 (4 ties)

Overview

Nutrient	THICK SLICED WHITE BREAD	STEEL CUT OATMEAL BREAD	Winner
Calories	262 cal	263 cal
Protein	9.5 g	10.5 g
Carbs	52.4 g	44.7 g
Fat	3.6 g	2.6 g
Fiber	2.4 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	STEEL CUT OATMEAL BREAD	Winner
Niacin	1.1 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	THICK SLICED WHITE BREAD	STEEL CUT OATMEAL BREAD	Winner
Calcium, Ca	143 MG	105 MG
Iron, Fe	2.9 MG	1.0 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	548 MG	421 MG

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